Chronic illness can mean a change of plans, or a change of timeline but doesn't have to mean giving up on all your dreams. We'll explore how to create realistic plans to motivate and keep positive when life is difficult. Illness doesn't stop you being you and having something to aim for can mean even more if your life has changed in ways you didn't expect.

Are you starting a course this year? Attending training? Sit in lots of meetings? Here are some top tips to help you take better notes.