So, I have issues with the way we speak to kids. “That dress is so pretty.” “Don't you look handsome in that shirt?” It bothers me that the first thing many people will say to children concerns their appearance. Yes, it's an easy and fairly safe compliment, but is it setting them up to worry too much about the way they look?

CW: Eating issues

There can be constant pressure to be doing what you “should”. You should be earning more; you should be on social media more; you should make more of an effort. We all know, deep down, it's unhelpful and we can't do everything but when we're being bombarded with information and advice, how do we know what to follow?